Care fumat e mai periculos? Tigara clasica, tigara electronica, trabuc, narghilea sau pipa?

Care fumat e mai periculos? Tigara clasica, tigara electronica, trabuc, narghilea sau pipa?

Care fumat e mai periculos? Ţigară clasică, ţigară electronică, trabuc, narghilea sau pipă.

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În timp ce autorităţile încearcă să reducă consumul de tutun prin campanii de informare şi restricţionări, fumătorii caută alternative mai sănătoase, prin care să-şi ia doza zilnică de nicotină.

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1. Ţigara clasică conţine arsenic şi plumb:
Un fumător trage dintr-o ţigară obişnuită între 8 şi 13 fumuri, timp în care inhalează 0,5-0,6 litri de fum. Aşa ajung în organism principalele substanţe active eliberate prin combustia tutunului - nicotină, gudron şi monoxid de carbon -, plus circa 600 de ingrediente nocive, adăugate de producători pentru a îmbunătăţi aroma ţigărilor şi a le spori efectul relaxanteuforic.
În plus, din combinarea sau descompunerea unora din aceste ingrediente rezultă, în organism, în jur de 400 de produşi toxici şi 40 de compuşi potenţial cancerigeni. Iată câteva din otrăvurile din reţeta ţigaretelor: arsenic, cianură, butan, formaldehidă (substanţă folosită în laborator pentru a conserva ţesuturi moarte), plumb, naftalină, poloniu (element radioactiv) etc.
Acestea se depun pe vasele sangvine, iar în combinaţie cu nicotina provoacă afecţiuni grave: bronşite, enfizem (distrugerea treptată a ţesuturilor pulmonare), dispnee (dificultatea de a respira), dureri toracice, hipertensiune şi probleme cardiovasculare, cancere (bucal, farignian, laringian, esofagian, pulmonar, renal etc.).
2. Trabucul face cât un pachet de ţigări:
Ţigara de foi - trabuc sau havană - e la fel de nocivă ca ţigara clasică în ceea ce priveşte bolile pulmonar- obstructive cronice. În plus, trabucul amplifică riscul de cancere ale cavităţii bucale, faringelui şi esofagului, dar şi incidenţa afecţiunilor cardiace.
Fiindcă un singur trabuc poate conţine toată cantitatea de tutun dintr-un pachet de ţigări, dar şi mult mai mult gudron, fiindcă în procesul de fabricaţie tutunul e supus unei perioade lungi de fermentaţie, sporind chiar şi de 80 de ori nivelul de substanţe periculoase.
3. «Mentolata» creşte riscul de cancer pulmonar:
Mulţi fumători cred că ţigările mentolate se numesc “light” deoarece conţin mai puţină nicotină. Însă denumirea se referă strict la efectul anestezic şi de răcorire produs de mentol, care te păcăleşte, fiindcă nu mai simţi tăria nicotinei şi ai tendinţa să inhalezi şi mai profund fumul.
Cercetătorii au stabilit că fumătorii de ţigarete light trag în piept, în medie, de şase- şapte ori mai mult gudron decât fumătorii de ţigări clasice. Faptul că femeile preferă, în general, ţigara mentolată, explică de ce sunt şi principalele victime ale cancerului pulmonar.
4. Pipa vă «arde» cavitatea bucală:
80% din cancerele bucale apar la fumătorii de pipă, arată statisticile medicale. Contactul prelungit cu pipa şi fumul mai cald decât cel emis de ţigară irită limba, buza inferioară şi mucoasa cavităţii bucale.
5. Narghileaua e sursă de infecţii şi dureri de cap:
O oră “în compania” narghilelei face cât 100 de ţigări fumate, avertizează Organizaţia Mondială a Sănătăţii. Apa face ca fumul să fie mai puţin înecăcios, iar aroma tutunului de narghilea, mai plăcută, îndemnându- te să inhalezi mai profund fumul, care e... şi mai bogat în toxine decât în cazul ţigărilor obişnuite - concentraţia de monoxid de carbon explică senzaţia de oboseală şi durerile de cap ulterioare. Un risc suplimentar aduce şi muştiucul: dacă nu este de unică folosinţă, poate transmite infecţii bacteriene sau virale.
6. Ţigara electronică: mai multă formaldehidă:
Scepticismul medicilor referitor la superioritatea e-ţigaretei cu nicotină (există şi ţigări electronice fără) se bazează în principal pe absenţa studiilor care să spună clar ce benificii ar aduce. În schimb, lumea medicală vorbeste despre posibila prezenţă a uneia dintre cele mai nocive substanţe din vaporii inhalaţi din e-ţigaretă: formaldehida. Mai multe detalii despre formaldehida puteti citi in acest articol: .
7. Riscurile fumătorului pasiv:
“Fumul de mâna a doua”, inhalat de fumătorii pasivi, este considerat la fel de periculos precum “fumul de mâna întâi”, inhalat direct din ţigară de către fumătorul activ. Iar timp pentru îmbolnăvire e suficient, pentru că fumul de tutun poate persista în aer până la cinci ore!
Studiile confirmă că nefumătorii care inhalează în mod constant fum de tutun acasă, la serviciu ori în locurile publice sunt expuşi riscului de astm, cancer, boli cardiovasculare şi alte afecţiuni cronice. Din statistici reiese că trei milioane de români sunt fumători pasivi în locuinţa personală.

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